Antenatal Education & Hypnobirthing

Antenatal Education Workshop

Feel informed, prepared and confident for birth and beyond

Preparing for your baby is exciting — but it can also bring lots of questions.

My 3-hour antenatal education workshop gives you the time, space and practical information you need to feel more confident about pregnancy, birth, your options and those first days with your baby.

Whether you’re expecting your first baby or simply want a refresher, this relaxed and supportive session is designed to help you feel informed, empowered and ready for the journey ahead.

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Each workshop is bespoke and we can focus on the topics that matter most to you.  ​

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What we'll cover

During the workshop, we’ll explore the key things you need to know as you approach birth and early parenthood, which can include:

• Understanding labour and the stages of birth

• Birth place choices

• What to expect when labour begins

• Birth preferences and making informed choices

• Comfort measures and coping techniques

• Pain relief options and understanding your choices

• Different ways birth may unfold, including assisted birth and caesarean birth

• What happens immediately after your baby is born

• The early days with your newborn

• Feeding your baby and getting off to a positive start

• Emotional wellbeing and adjusting to becoming a parent

• Practical tips for preparing for life with your baby

• Time for your questions, concerns and individual priorities

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Practical, evidence-informed and completely non-judgemental

There is no single "right" way to give birth or become a parent.

My workshop focus's on giving you clear, balanced information so that you can understand your options and make decisions that feel right for you and your circumstances.

You’ll have the opportunity to ask questions in a friendly, relaxed environment, without pressure or judgement.

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A workshop for both parents

Antenatal education isn't just for the person giving birth.

Partners and birth supporters can play an important role during labour and in the early days with a new baby. This workshop helps you both understand what to expect and how you can support each other.

You'll leave with practical knowledge, useful tools and a better understanding of how you can work together as a team.

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By the end of the workshop, you'll feel more prepared to:

• Understand what can happen during labour and birth.

• Recognise the signs that labour may be starting and what to do next.

• Explore your birth and pain-relief options.

• Prepare for the unexpected while remaining flexible about your plans.

• Support yourself or your partner through labour and the early days.

• Approach birth and parenthood with greater confidence.

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Who is the workshop for?

This workshop is suitable for:

• First-time parents

• Parents expecting another baby

• Couples and birth partners

• Anyone looking for a practical antenatal refresher

You don't need to have everything figured out before you attend. Come with your questions — that's what I'm here for.

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Three hours that could make a real difference

Your birth and early parenting experience will be unique to you.

My aim isn't to tell you exactly how it should happen. It's to help you understand what may happen, know what questions to ask, and feel more confident navigating the decisions along the way.

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Course Details​

Format: Private 1:1 in-person at your home or online private 1:1 video session

Duration: One 3 hour session
Area covered: Chelmsford, Essex and local surrounding areas or worldwide online

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Investment: £150 in person or online

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Ready to feel more prepared?​

Book your place on my 3-hour Antenatal Education Workshop.

Ask questions, learn what to expect and leave feeling more informed and ready for your baby's arrival.

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Book Your Course Now