<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cheryl Samuels - Doula]]></title><description><![CDATA[Truly bespoke, one-to-one care from an experienced doula in Essex and Hertfordshire, UK.]]></description><link>https://www.cherylsamuelsdoula.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 19:42:08 GMT</lastBuildDate><atom:link href="https://www.cherylsamuelsdoula.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Perineal Massage]]></title><description><![CDATA[Perineal massage, undertaken by the woman or her partner (for as little as once or twice a week from 35 weeks), reduced the likelihood of perineal trauma (mainly episiotomies) and ongoing perineal pain.]]></description><link>https://www.cherylsamuelsdoula.com/post/perineal-massage</link><guid isPermaLink="false">699c2a533633f91285ecb66c</guid><pubDate>Mon, 23 Feb 2026 10:41:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_deeead6ee7a5413bb9553836cae6691c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Samuels</dc:creator></item><item><title><![CDATA[Promoting Physiology During Caesarean Birth]]></title><description><![CDATA[Have you thought about your options for a caesarean birth, especially if you’re having a planned elective? ]]></description><link>https://www.cherylsamuelsdoula.com/post/promoting-physiology-during-caesarean-birth</link><guid isPermaLink="false">699c27a6f1d815afdb1f6458</guid><pubDate>Mon, 23 Feb 2026 10:20:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b70df3e22ae041cda761e39c0f5370d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Samuels</dc:creator></item><item><title><![CDATA[Understanding Newborn Skin]]></title><description><![CDATA[The physiology of a newborn baby’s skin is delicate, and it is important to understand how the skin develops in the first few weeks of life and how to care for their sensitive skin. ]]></description><link>https://www.cherylsamuelsdoula.com/post/understanding-newborn-skin</link><guid isPermaLink="false">699c24483633f91285eca96f</guid><pubDate>Mon, 23 Feb 2026 10:01:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d0af1f735f304743bc7d6ce92f8a16f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Samuels</dc:creator></item><item><title><![CDATA[Getting a Good Night’s Sleep]]></title><description><![CDATA[Preparing for a good night’s sleep during pregnancy begins long before your relaxing bedtime routine. Making sure you are following a basic healthy lifestyle is key to ensuring a restful night’s sleep]]></description><link>https://www.cherylsamuelsdoula.com/post/getting-a-good-night-s-sleep</link><guid isPermaLink="false">699c2223a2f37a9969cba93a</guid><pubDate>Mon, 23 Feb 2026 09:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f79765a6274584a526c41~mv2_d_5175_3249_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Samuels</dc:creator></item><item><title><![CDATA[Thinking Of Having A Home Birth?]]></title><description><![CDATA[Planning to have your baby at home is a very safe option for you and your baby, if you are well and your pregnancy is uncomplicated. In addition it also greatly reduces your chance of having medical intervention. ]]></description><link>https://www.cherylsamuelsdoula.com/post/thinking-of-having-a-home-birth</link><guid isPermaLink="false">699c201893dc5be36fd4292b</guid><pubDate>Mon, 23 Feb 2026 09:45:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/18f02a_decf052f871b4b5e939830e1b130ba74~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Samuels</dc:creator></item></channel></rss>